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Keto crackers

An amazing recipe for keto crackers

Course Snack
Cuisine Low Carb
Keyword keto, lowcarb
Prep Time 10 minutes
Cook Time 1 hour


  • 1/2 cup Sunflower seeds
  • 1/2 cup Sesame seeds
  • 1/2 cup Pumpkin seeds
  • 1/2 cup Linseeds (flax)
  • 1 cup Chia seeds
  • 1 cup Boiling water
  • 2 tbsp Melted coconut oil You can use olive oil if you prefer
  • 1 tbsp Salt and/or other flavours (thyme, chilli)


  1. Mix your boiling water and melted coconut oil with all of the seeds in a large bowl

  2. Wait until the mixture starts to gel together, about 5-10 minutes

  3. Spread the mixture thinly across a lined baking tray

  4. Cook in the oven at 145 degrees (295 Fahrenheit) for about an hour or until crunchy

Recipe Notes

Some tips: 

  • You can experiment with different flavours by using different herbs and spices 
  • After the mixture has been cooking for 15 mins it should be solid enough to take out and use a knife to cut up into cracker size. It will be a bit easier than when you do it at the end.