Are you considering starting a keto diet but unsure about what foods you can and can't have? Look no further! Our comprehensive article on the keto diet food guide provides you with a clear understanding of which foods to include and which...
Tag - keto
In this blog post, we delve into the world of keto bread to answer common questions surrounding its compatibility with the ketogenic diet. Discover whether you can enjoy bread while following a keto lifestyle, explore keto-friendly bread...
One thing I really love about Keto is eating cheese but I really miss crackers. This recipe makes delicious and healthy keto crackers which are a perfect addition to snack time and so easy to make. Print Keto...
A common question many ask when starting out is “what vegetables can I eat on Keto?”. The table and image below contains my favourite go-to veges which I always make sure are on my shopping list. These 11 vegetables will be...
One of the things you start to miss on Keto is bread. I don’t think I used to eat that much bread but as soon as it was no longer in my diet, I craved it. Thankfully, there is a lot of great Keto bread substitute recipes on the...
Print Low Carb Vanilla Cheesecake with Brownie Base Amazing delicious low carb cheesecake recipe! Course Dessert Cuisine Low Carb Prep Time 20...
Today is a good day. It is a day worth celebrating. I made it 100 days of Keto (notice I don’t use the word diet, that’s because this feels nothing like a diet). I normally only weigh myself on a Sunday morning, but today is in...
So I had just met this personal trainer named Jeff online and he recommended I read his book “The Habits and Hormones Solution: Faster Fat Loss and Better Health Through Modern Science” (you can get it here: The Habits and...
Now that I had a plan and was fully commited, it was time to work out what sort of exercise I would do and what gym I would attend. By this time I had decided to go for Bangkok, it was a big international city and seemed like a lot more...
So, there I was in June of 2016 weighing in at 180kg (396 pounds) with this realisation that I needed to do something that was completely different from what I had tried in the past. So I started researching. I went straight to Google and...