Keto Ben

Your guide to the vegetables you can eat on keto!

A common question many ask when starting out is “what vegetables can I eat on Keto?”. The table and image below...

Cheesy herb, garlic and parmesan keto bread

One of the things you start to miss on Keto is bread. I don’t think I used to eat that much bread but as soon as it was no...

100 days of Keto and unbelievable results

Today is a good day. It is a day worth celebrating. I made it 100 days of Keto (notice I don’t use the word diet...

Step 1: It’s time to make a change

Weight loss journey

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I have always been overweight for as long as I can remember. Since I was young, I was always that little bit bigger but it never really became a problem as I was still quite active. As I got older, it started to become more of an issue. I...

Hi and thanks for visiting my site. I am Ben, new to the blogging scene but with a journey of epic proportions! I am a proud Aussie but live in New Zealand with my beautiful wife.

I am currently focusing on a healthier version of me and have become dedicated to a Keto way of living. The results I am seeing have absolutely shocked me and I want to share this with others who are starting out.

Amongst this, I also like to write about my other hobbies including poker and travel. If you would like to get in touch with me, have any questions, suggestions or just want to chat, please feel free to use the contact form.