So I had just met this personal trainer named Jeff online and he recommended I read his book “The Habits and Hormones Solution: Faster Fat Loss and Better Health Through Modern Science” (you can get it here: The Habits and...
New keto book launched for beginners
Well, it took a while but I’ve finally put out a new keto book for beginners. This is based on the hundreds of people who...
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Cheesy herb, garlic and parmesan keto bread
One of the things you start to miss on Keto is bread. I don’t think I used to eat that much bread but as soon as it was no...
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100 days of Keto and unbelievable results
Today is a good day. It is a day worth celebrating. I made it 100 days of Keto (notice I don’t use the word diet...
Read MoreNow that I had a plan and was fully commited, it was time to work out what sort of exercise I would do and what gym I would attend. By this time I had decided to go for Bangkok, it was a big international city and seemed like a lot more...
So, there I was in June of 2016 weighing in at 180kg (396 pounds) with this realisation that I needed to do something that was completely different from what I had tried in the past. So I started researching. I went straight to Google and...
I have always been overweight for as long as I can remember. Since I was young, I was always that little bit bigger but it never really became a problem as I was still quite active. As I got older, it started to become more of an issue. I...