Keto Ben

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New keto book launched for beginners

Well, it took a while but I’ve finally put out a new keto book for beginners. This is based on the hundreds of people who...

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Cheesy herb, garlic and parmesan keto bread

One of the things you start to miss on Keto is bread. I don’t think I used to eat that much bread but as soon as it was no...

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100 days of Keto and unbelievable results

Today is a good day. It is a day worth celebrating. I made it 100 days of Keto (notice I don’t use the word diet...

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Step 2: Make the commitment

Weight loss journey
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So, there I was in June of 2016 weighing in at 180kg (396 pounds) with this realisation that I needed to do something that was completely different from what I had tried in the past. So I started researching. I went straight to Google and...

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Step 1: It’s time to make a change

Weight loss journey
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I have always been overweight for as long as I can remember. Since I was young, I was always that little bit bigger but it never really became a problem as I was still quite active. As I got older, it started to become more of an issue. I...

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A little bit about me…

Hi and thanks for visiting my site. I am Ben, new to the blogging scene but with a journey of epic proportions! I am a proud Aussie but live in New Zealand with my beautiful wife.

I am currently focusing on a healthier version of me and have become dedicated to a Keto way of living. The results I am seeing have absolutely shocked me and I want to share this with others who are starting out.

Amongst this, I also like to write about my other hobbies including poker and travel. If you would like to get in touch with me, have any questions, suggestions or just want to chat, please feel free to use the contact form.

Categories

  • Dessert Recipes
  • Keto products
  • Snack Recipes
  • Weight loss journey

Latest posts

  • New keto book launched for beginners
  • Keto crackers
  • Your guide to the vegetables you can eat on keto!
  • Cheesy herb, garlic and parmesan keto bread
  • Kitchen Scales, a must have doing Keto
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