Well, it took a while but I’ve finally put out a new keto book for beginners. This is based on the hundreds of people who have contacted and asked questions about how to start the keto diet. I hope it helps many hundreds more...
Welcome to KETO Ben
Your source of inspiration for getting started with the keto way of life. Check out my own personal keto journey and see awesome keto recipes or just hang out and read up on some of my other hobbies.
New keto book launched for beginners
Well, it took a while but I’ve finally put out a new keto book for beginners. This is based on the hundreds of people who...
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Cheesy herb, garlic and parmesan keto bread
One of the things you start to miss on Keto is bread. I don’t think I used to eat that much bread but as soon as it was no...
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100 days of Keto and unbelievable results
Today is a good day. It is a day worth celebrating. I made it 100 days of Keto (notice I don’t use the word diet...
Read MoreOne thing I really love about Keto is eating cheese but I really miss crackers. This recipe makes delicious and healthy keto crackers which are a perfect addition to snack time and so easy to make. Print Keto...
A common question many ask when starting out is “what vegetables can I eat on Keto?”. The table and image below contains my favourite go-to veges which I always make sure are on my shopping list. These 11 vegetables will be...
One of the things you start to miss on Keto is bread. I don’t think I used to eat that much bread but as soon as it was no longer in my diet, I craved it. Thankfully, there is a lot of great Keto bread substitute recipes on the...
When starting out people often ask how they can tell how many calories are in different ingredients. Well, put simply, you need to weigh it. Probably one of the most complex tasks for doing Keto is weighing your food. But let’s be...
Print Low Carb Vanilla Cheesecake with Brownie Base Amazing delicious low carb cheesecake recipe! Course Dessert Cuisine Low Carb Prep Time 20...
Today is a good day. It is a day worth celebrating. I made it 100 days of Keto (notice I don’t use the word diet, that’s because this feels nothing like a diet). I normally only weigh myself on a Sunday morning, but today is in...
This edition of product of the month goes to Pic’s Peanut Butter. A delicious blend of Australian hi-oleic peanuts mixed with good old New Zealand genius to produce a truly great spread. I absolutely love this stuff and like to look...
So I had just met this personal trainer named Jeff online and he recommended I read his book “The Habits and Hormones Solution: Faster Fat Loss and Better Health Through Modern Science” (you can get it here: The Habits and...
Now that I had a plan and was fully commited, it was time to work out what sort of exercise I would do and what gym I would attend. By this time I had decided to go for Bangkok, it was a big international city and seemed like a lot more...